Losing weight by 7 kilograms in 7 days is a dream of more than weight.The quick weight loss at home is more of an exception if you stayed for a few days before the wedding or meeting with the old friend, and there is no time for a full right nutrition.
How can you lose 7 kg in a week?
Losing a 7 kg per week at home is pretty real.The main condition for such weight loss is compliance with all rules of nutrition and constant physical activity.It is necessary to start with the right weight with the correct approach.No need to starve.
The right nutrition of nutrition and a complete diet is the key to harmony and health!The well -selected composition of the menu, the use of a large amount of clean water and sport is everything that is needed to lose the hated 7 kg.
Not all people who decrease exactly believe in a breathtaking result of a diet.This is their main mistake.With weight loss, the most important thing is the mood and endurance.It is important to believe in your skills and not to give up.
Losing weight during nutrition occurs due to the excretion of the liquid.Therefore, it is so important to maintain weight.GenerallyThe duration of losing weight should be at least 2-3 weeksspecial economical.With a weekly weight loss, the skin may not have time to adapt to the new body and the new slope.
In order to lose weight effectively, you must definitely have:
- Massage;
- Exercise;
- Packaging.
Every diet implies a strong reduction in calories and physical work in combination with some tricks that help to deceive the body without incorporating the function of protecting the reserve.
The best will beDiets where weight loss does not feel hunger.Losing weight is as calm as possible, and the likelihood of collapse decreases.
Popular at homeMonodietFor weight loss.Their function is to only use a certain product throughout the diet.
For example, there is a great option to lose home for a weekKefir diet.It includes using a product during the week - kefir.If you include physical exercises (running, swimming, dancing) in this weight loss, you will lose 7 kg in a week - really and guaranteed!
However, if you feel your own weakness, it is better to choose the best option: Selection of an additional product for kefir.For sweet dentes it can be bananas (2-3 a day) so that fans eat fans bitch.
The nutrition of this diet can include the use of apples and vegetables - everything depends on the preferences.
Without diets and tablets
A healthy diet is a panacea of crazy overweight and many diseases.Losing weight without diets and pills at home includes the presence of a special “culture” of nutrition and the presence of a healthy diet.
Another option for losing weight at home is the focus of the calories.The most common exercise for weight loss and weight loss isrunning.A particularly good activity affects the muscles of the legs and buttocks.
Before the start of the raceTo lose weight, a little warm or simple training is required.Previously, the body is prepared for the load, the muscles are heated.This contributes to the further acceleration of calorie consumption.
If the run at home is not the best option to lose weight, it is an excellent ideaClasses with a tire or Hula Hup.
For more "lazy" there is another option for losing weight -Special thermal-Remember.Thermal art helps to lose weight and reduce the waist to several cm.
Without changing its diet and without the necessary daily amount of water, such a weight loss brings a low result.
Lose weight at home with 7 kg for a week at homeWith the help of water, you can only do if you know how to do it right.
Such a weight loss should not be a fasting process.You don't have to drink water for days because the body is exhausted in this approach.This not only leads to getting to the hospital, but also to another weight gain.
You can lose weight with water at home in just one case -Use water to clean the body.
- That is necessaryCalculate your personal coefficientIf you divide the current weight by 20.For example, if you have weight 62, it is necessary to share it by 20.You will receive a number 3.1: You have to consume about 3 liters of water every day.The first glass is always on an empty stomach.
Surprisingly, there is a wayLose 7 kg with soda in a week of weight.
- The recipe for losing weight at home is as follows:Add 300 grams of soda to the full bath and dissolve it well.From the habit, it is better not to spend more than 5-10 minutes in such water.Next, gradually increase time to half an hour.
Without health health
If you eat properly and normalize a daily diet, lose 7 kg in a week without health - it will not be a work!
To lose weight at home to clean the body and remove everything from it, you have to adhere to simple rules:
- Keep eating food for week;
- Exclude harmful foods (preservatives, "fast" food, sauces/mayonnaise, fat, smoked, fried);
- Consume the maximum amount of water;
- The use of salt is minimized because it delays excess water in the body.
- No less than half of the daily menu should be proteins over a week.
- Vitamins are required during weight loss;
- At home you have to monitor your own feelings, prevent hunger and signs - dizziness, nausea, etc.
Weekly program of physical exercises
The right physical activity helps reduce weight, tightness and harmony.Lose 7 kg of weight with physical exercises in a week means to carry out daily work on your body and to stick to a schedule of the exercises.
The physical activity at home will have the greatest influence on weight loss if they are carried out daily and in the number of several approaches.
Contrary to the common opinion, it is not necessary to highlight cardio exercises.The more muscles work, the more calories they burn at the end of the training.The main part should be power exercises.
The most effective exercises are at home:
- Lift dumbbells into different muscle groups;
- Fit ball exercises;
- Attacks;
- Squat;
- Training of the abdominal muscles (exercises on the press, plank).
Lose weight for children
Losing weight for children is a more time process.With the right approach, however, it is much easier to introduce children to sports than adults, but this requires patience and time.Every sports lesson can be fascinating and interesting if you can attract the child's attention.
How can children lose 7 kg at home in a week?- The answer is simple: start losing weight and doing sports with them.
A good option would be common physical classes(Swimming, morning run, natural plays (badminton, basketball, football), dancing, jumping trampoline, hiking).It is important to participate in such important moments of life, the child's interest and to fill it independently.
If you ask the question of how to lose 7 kg for children from 10 years of age for children, you shouldn't forget thatExtreme weight loss in this case is completely excluded.
Weight loss should only occur thanks to a healthy full diet, an active lifestyle and moderate physical exercises.hungerAt this age it is affected with serious consequences because the child's body has growth and vitamins and healthy foods.
- It is necessary to exclude harmful, fat and spicy foods.
- Diet is important, small portions 5-6 times a day.
- It is important to teach a child to drink clean water.
- The food should be cooked, steamed or steamed.
- Exclude fat brewing.
- From sweets (jelly, homemade fat low -low ice or yogurt).
A 7 -kg loss of 7 kg for children at the age of 7 is an almost impossible task for children without supervision from specialists at home.You cannot put pressure on the child.The parents should start to support them properly and to lead a decent lifestyle.
Diet for a week for a week to 7 kg
Any diet for losing weight for a week of 7 kg contains moderate consumption of fats and carbohydrates, portioned current and a properly selected menu.
An effective 7-day weight loss technology isDiet "6 petals".After numerous thanks to its reviews, you can achieve amazing results at home.Its essence lies in the daily variety of nutritional types.
The menu looks like this:
- Monday: every kind of fish and seafood;
- Tuesday: vegetables;
- Wednesday: Low -fat table chicken cooked or baked;
- Thursday: muesli and various muesli;
- Friday: hut cheese dishes;
- Saturday: fruit day;
- Sunday: Lent day.
Basics of the right nutrition
Losing a week with 7 kg of fruit and vegetables at home is pretty real.The effectiveness of such a diet is a small calorie content, a wealth of vitamins, the acceleration of the metabolism and saturation.
It is not recommended to consume fruit and vegetables in unlimited quantities.Some fruits such as bananas and grapes with improper use contribute to weight gain.It is necessary to sit down the size of the part, to divide it into 5-6 receptions.
Should be at homeEat more local fruit and vegetablesAs exotic: the latter can contain a lot of "chemistry", which harms the body.
As the ratings of the "fast" diets show, not everyone can change radically and lose weight at home.If the losses feel the results on 3-4 daysTherefore, the further weight process is reached much faster.
Most people who have lost in a quick time after a while have increased again.In order to avoid such an unpleasant result, it is necessary at home to keep an appropriate diet and a healthy lifestyle even after a diet.No need to eat and fall through food.
If you lose weight and gain a slim body, it is importantHealthy approach: eat proper food and watch an active lifestyle.
Menu for every day
If it is not so easy for a week to choose the right nutritional food, you can use the finished menu and combine it with physical activity.
Monday:
- Breakfast: porridge of buckwheat flakes, egg;
- Lunch: soup with pikeperch;
- Snack: dried fruits and every acidic milk product;
- Dinner: Salad of a vegetable.
Tuesday:
- Breakfast: porridge of buckwheat flakes, coffee;
- Lunch: brown rice and vegetable broth;
- Snack: cottage cheese or yogurt without additives;
- Dinner: Kocher Fisch with stew.
Wednesday:
- Breakfast: oatmeal with an apple;
- Lunch: Fish schnitzel with porridge;
- Snack: a fruit salad without banana;
- Dinner: unsweetened tea, vegetable stew.
Thursday:
- Breakfast: Cottage cheese with dried apricots;
- Lunch: vegetarian soup with germinated soy;
- Snack: yogurt;
- Dinner: seafood salad and brown rice.
Friday:
- Breakfast: pumpkin rice, tea;
- Lunch: every salad with sesame oil;
- Snack: peach or plums;
- Dinner: grilled vegetables with a fish schnitzel.
Saturday:
- Breakfast: Omelett with a toast;
- Lunch: soup with vegetables and chicken breast;
- Snack: low -fat yogurt;
- Dinner: baked meat with fruits in the natural yogurt.
Sunday:
- Breakfast: a mixture of flakes;
- Lunch: buckwheat soup;
- Snack: toast with a glass of freshly squeezed juice;
- Dinner: Kocher asparagus and every muesli.
At home, every diet should be supported by physical exercises.In order to lose weight in a week with 7-10 kg, it is necessary to watch the diet and keep the menu.
Products should be useful and correctly prepared.It is important to forget that each diet occupies pure water with at least 1.5-2 liters.per day.
And above all, you have to believe in your goals and not be lazy to lose weight effectively!